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CAVEMAN STYLE FRIES
I’m not going to lie, I looooove In-N-Out Animal Style Fries. However, with my change in diet I haven’t had them in ages. Deep fried in refined oil, covered with processed cheese and sauces just became...
View ArticleAutumn Yoga in Grant Park
We have officially entered the season of Autumn. A time of clearing out, going inward, and letting go. Going with the flow of this season; Fall can be a perfect time for deep significance and...
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DARK CHOCOLATE BROWNIES
My love of baking all started with cooking brownies from scratch. When I was about 12 years old, my mom let me experiment in the kitchen with one of her cookbooks, which I still use. My favorite thing...
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Fall on a spoon
Autumn is here again. Leafs are falling off the trees, the air is getting chilly and the days are getting shorter. This also requires an adjustment in our food intake, for our body requires...
View ArticleCranberries are in Season
Cranberries are in season this fall and make a great snack as well as side dish or dessert. Fresh cranberries only have 46 calories per cup and are an excellent source of vitamin C and fiber....
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My Secret Sauce that will save you from flu shots and missed days at work…...
I am hosting a seasonal cleanse Honor Your Body: Autumn Reset. This cleanse uses all of the amazing immune boosting foods that grow in the fall and combines them in special recipes for ultimate...
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Cleanse yourself to fitness…
Feeling sluggish after your Halloween celebrations? Stuck in a rut with your fitness? Or maybe its been on your mind for a while to get back on track. Wherever you are with your health, sometimes we...
View Article10 Immunity Boosting Foods for the Cold & Flu Season from Slideberry.com
Here we are, It’s already November, in the midst of Halloween decorations, planning for Thanksgiving and trying to stay ahead of the cold season. Here are some Immunity Boosting Foods to help you...
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A Better Way to Fast Food :: Paleo On the Go
There’s no denying that living on the road can be tough; that should go without saying. Needless to say, the thought of eating clean can become even more difficult when spending so much time behind the...
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OMGhee Paleo Holiday Dish, Delicata Squash Stuffing
Have you tried OMGhee? I have tried several brands of ghee, and this is by far my favorite. OMGhee takes pride in their non GMO ghee from grass-fed cows. The taste and texture is by far superior (in my...
View Article#HP Paleo Thanksgiving Contest
Hey Paleo Friends! Thanksgiving is only a few days away… So the question is what will you be serving up for Thanksgiving dinner? Will your paleo inspired dish make the cut for Turkey Day? Well if you...
View ArticleProduct Review: RX bars
“No grains. No soy. No dairy. No BS. RxBar: As Prescribed By Nature” With such a catchy slogan and bold claims, I had high expectations for RxBars. And yet somehow, they exceeded my expectations by a...
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Oh shhhhnap!
Where is Focker? There is nothing to fear, your foul speaking Focker is here! Sorry I have been missing, with my own meal prep business it became extremely hard to keep up with Norman’s love life and...
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Hot Chocolate and Wine : My Favorite Healthy Drinks (I even use them in my...
I know what you may be thinking really Chocolate and Wine? Can I really cleanse and heal my body with these tabu foods? HELL yes!! and let me tell you why… Did you know that the scientific name...
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This Was A Spike Lee Joint!!!
So when someone says, “This guy is an Icon, brand, or a legend,” not many people can be on the end of that sentence. I know one that could, Spike Lee! He has influenced pop culture so much and even...
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